Mark Badger (16 January 2025)

Category: Weekly Reflections

In this week's video reflection, Mark Badger, the Archdeacon of Worcester explores the transformative power of gratitude and counting your blessings. By taking just a moment each day to reflect on what you're thankful for - be it the love of family or the simple comfort of morning coffee - you can unlock profound mental health benefits. Gratitude helps rewire our brains, build resilience, strengthen relationships, and even lower blood pressure. It’s a practice rooted in faith and woven through scripture. This Monday, join Samaritans "Brew Monday", a reminder to check in with loved ones over a warm drink. Let’s prioritise our well-being and support one another, you never know how much a little moment of connection can mean.