Micro CMD ‘Focusing’

A reframing Technique with surprising power

Do you ever have issues that get under your skin, consuming precious energy? Or that bother you more than you would like? The technique of ‘focusing’, developed by Eugene Gendlin in the 1970s, is simple, surprisingly powerful, and can be done on your own. It helps us connect with how we’re feeling and enables shifts in mindset.

In this Micro CMD session, open to all, Jonathan Kimber will outline what ‘focusing’ involves, and share some of its positive impact in his life. There will be up to 15 minutes of input, then 15 minutes of discussion, all online.